3/19/2023 0 Comments Relax melodies lifetimeI became tired almost immediately, and couldn’t stay awake for more than five to ten minutes after pressing play. Most stories, including hers, are paired with subtle, calming background music.Įvery Calm sleep story I tried felt almost surprisingly relaxing, making it difficult to pay attention to the story’s details or plot. I enjoyed the voice of Tabitha Brown, a vegan social media star I follow whose familiar deep voice instantly calmed me. You may also view Calm bedtime stories by narrator, which is useful if you find a specific person’s voice to be particularly soothing. Celebrated Voices (stories read by celebrities).The bedtime stories offered by Calm fall into a variety of categories: Although Calm doesn’t name how many bedtime stories they offer, browsing through the app suggests they have at least 100 stories available. Their stories are read by a variety of readers, including celebrities like Matthew McConaughey. CalmĬalm offers bedtime story recordings ranging from 25 to 40 minutes in length, providing plenty of time for you to fall asleep before the story ends. Learn what I found when I tried the most popular paid and free sleep apps that provide bedtime stories for adults. I experimented with bedtime stories for adults firsthand to determine what might work best. Now, learn about incorporating bedtime stories into your nightly routine to create the ideal situation for sleep.Īlthough there’s plenty of research about how noise negatively affects sleep, there isn’t any focusing on how listening to recorded bedtime stories might positively impact adult sleep. If you’re trying to improve your sleep, you’ve probably already worked to create a relaxing bedroom environment. Thankfully, bedtime stories aren’t only for kids anymore! There are plenty of sleep apps with free bedtime stories for adults available to stream or download. Parents reading bedtime stories to children as part of a bedtime routine is common and thought to improve both language skills and sleep in children. Like me, many adults have fond childhood memories of falling asleep as one of their parents read them a bedtime story.
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